AC Elite Rugby Training Programs

AC Elite Rugby Training Programs

Position-specific 12 week rugby performance systems built for serious South African athletes.

Each AC Elite program is designed to develop explosive speed, strength, power and conditioning specific to your playing position. Structured progression ensures measurable performance gains across the full training cycle.

Whether you are preparing for school first team rugby, provincial pathways or Varsity Cup ambitions, these programs provide the structure elite athletes demand.

• 12 week periodised training systems
• Position-specific strength development
• Speed and power focus
• Instant digital download

Train with structure. Train with intent. Train like an elite.